When you have breast cancer, eating a well-balanced diet is very crucial. Because a good diet is capable of curing many of our issues, it is critical to maintain a healthy diet when suffering from breast cancer.
According to research, certain foods may reduce your risk of cancer and limit cancer development and progression.
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A nutritious diet is essential for cancer sufferers, and here’s what you should include in your diet.
Beans
Beans are loaded with fibre, vitamins, and minerals. Specifically, their high fibre content may help in managing weight for breast cancer survivors, which is very challenging to do for them. “Breast cancer patients can include kidney beans, black beans, pinto beans, navy beans, and chickpeas in their daily diet.
Fatty fish
Fatty fish such as salmon, sardines, and mackerel, are known for their effective health benefits. Their omega-3 fatty acid, selenium, and antioxidant contents may offer cancer-protective effects.
Leafy green vegetables
Green leafy vegetables such as kale, spinach, mustard greens and collard greens are some of the many dark leafy greens that can fight breast cancer. They are loaded with antioxidants that can destroy cancer-causing free radicals. In a 2012 study published in the Journal of the National Cancer Institute, researchers found that women who ate dark leafy greens had a far lower breast cancer risk than women who didn’t eat these vegetables
Cruciferous vegetables
Experts say that cruciferous vegetables such as cabbage, cauliflower and broccoli contain phytochemicals known as isothiocyanates and indoles which appear to have a protective effect against some types of cancer including breast cancer. It also inhibits cancer growth and progression.
Allium vegetables
Garlic, onions, and leeks come under allium vegetables that boast an array of nutrients, including organosulfur compounds, flavonoids and antioxidants. Consumption of allium vegetables can help against the development of breast cancer. S-allylcysteine, a compound found in onions, has been suggested to suppress cell proliferation, adhesion and invasion in breast cancer cells. Allicin, a component of garlic, can inhibit the proliferation of breast cancer cell lines.
