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When it comes to sex, the more information you have, the better. Not only does aging affect your stamina, but it also affects your appetite.
Your libido may drop, affecting the frequency and type of your intense times with your spouse. If sexual health concerns like vaginal dryness, joint aches, and a lack of desire for sex are causing you problems, try regaining your sex drive.
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To preserve general health, experts have emphasized the need of a good exercise regimen and the intake of a balanced diet. This can also help in increasing sex desire and sexual stamina. To keep the heat alive in your sex life, consider include these libido-boosting drinks and snacks.
Here are 4 drinks to increase libido and sex drive naturally:
Green tea
Green tea is not just a wonder drink for weight loss, but can also rev up your sexual desire. It comprises rich compounds called catechins which promote blood flow to your nether regions. That helps to increase sex drive.
Red wine
Research has shown that wine can increase sexual arousal in both men and women. In fact, if you like it, consuming two glasses of red wine can boost the sex drive in women. In men, red wine can increase testosterone.It is, however, important not to go overboard.
Shake with banana
This combo can improve your sex desire in addition to providing your body physical strength. According to specialists, bananas contain the bromelain enzyme, which boosts male libido and testosterone. Don’t hesitate to include this in your everyday diet to treat low libido.
Coffee
Coffee, as we all know, improves one’s mood. Coffee, which is high in caffeine, is thought to improve sex desire in both men and women.
Men who drank coffee every day had a decreased chance of erectile dysfunction, according to studies.
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